How to Increase Immunity Naturally

How to Increase Immune System

 

How to Increase Immunity? We must think about How to Increase Immunity. Working quietly in the background immune systems protects us from the bacteria, viruses and other micro organs.

The Immune System is a collection of organs, cells, and tissues that works together to protect our body from diseases caused by mostly pathogens with include bacteria, viruses, parasites and fungi. These cells are specifically designed for a certain kind of disease.

During the flu or viral season many of your friends might get seek but some would stand all even when everyone in their family is seek with the flue. Have you ever wondered that how some people get seek very often and some are more proven to catching cold and viral infection?

It’s all about the body’s immune system. Immune system is the first line of defense in the body against the alien micro organ entering the body. Stronger the immunity lesser the chance of getting ill.  Weak immune system means invitation to health problems.

So it becomes the important point that how to increase immune system or how to boost immune system. Is it possible to boost the immune system naturally or we needed to take help of medicine only?  So the answer is Yes. Yes you can boost the Immune system naturally. You can Improve the immune system by different efforts. So let’s see how we can improve the immune system.

Eating some food can also helps to Boost the immunity

PAPAYA

Papaya is the food that is loaded with the vitamin C. you can easily get the daily required dose of vitamin C from a single Papaya. Papaya contains the enzyme called papain which can help in digestion it also have decent amount of potassium , Vitamin B , Vitamin A  which can help to improve the immune system.

 

GARLIC

Garlic is the most widely used spice to add extra flavor in food. From thousands of years it is useful in flu, common col. Calcium, potassium and sulphuric compound in garlic are powerful enough to wipe out the bacteria and infection. Row garlic not cooked and backed are the most powerful.

Garlic is also known for reducing the blood pressure and cholesterol. Garlic also kills the parasites in our body.

 

GREEN TEA

Green tea is another powerful anti-oxidant. Green tea is also a good source of amino acid L-Theanine.  It increases the production of germ fighting compound. EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that give green tea its medicinal properties

GINGER

Ginger is useful in many illness problems from a long time. Ginger is very helpful to decrease inflammation which can help to reduce sore throat, flu, common cold and many other illnesses. It also helps in vomiting.

Ginger contains antioxidant-like compounds called phytonutrients that may reduce cell damage. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps. Modern research later confirmed that ginger reduces nausea and vomiting from multi­ple causes: morning sickness, postoperative upset, chemotherapy treatments, and motion sickness.

 

CITRUS FRUITS 

Citrus fruits are the best source of the vitamin C. most people turn to vitamin C after they got the cold because it helps to build the immune system. Vitamin C increases the production of the white blood cells which are the key to fighting infections. Getting enough vitamin C can reduces the symptoms and shortens the duration of respiratory drug infection like common cold.

 

ASHWAGANDHA

Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

It has also demonstrated excellent immune-boosting effects on our immune system. It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. As Ashwagandha has potent anti-inflammatory properties it is very useful in painful conditions such as arthritis. As the herb is rich in iron it also contributes to red blood cell count.

 

Take the proper sleep for better immune system

We usually feel sleepier when we are sick to allow your immune system to better fight the illness. Getting adequate rest may strengthen natural immunity.

Inadequate or poor quality sleep is linked to a higher susceptibility to sickness.

Adults should take 7 or more hours of sleep each night, while teens need 8–10 hours and younger children and infants up to 14 hours.

 

Reduce the use of added Sugar

Excessive use of Added sugar can easily increase the rate of obesity and overweight. Obesity increases the risk of getting sick. Obesity, diabetes, heart attacks can weaken the immune system. So limiting the added sugar is an important part of the immunity boosting diet.

Daily exercise can make you stronger

When you follow the daily routine exercise then there is numerous benefits of that which include increase in energy, weight loss, a good mood, reduced stress, boost in immune system, boost in productivity and improved quality of life.

There is pretty good evidence that the intensity of prolonged exercise suppress the certain aspect of the immune system. If someone is just doing fitness exercise, it seems like their resistance is better.

Meditation for mindfulness

There are studies where they have found that meditation can alter our body’s immune function by increasing levels of antibodies to fight off viruses, bacteria, and other foreign substances. 

In this study, people received the flu vaccine and were either part of a group going through an eight-week mindfulness training program or a control group without the training program. After eight weeks, the students of the program showed higher levels of antibodies in their system.